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Smoothie with honey and blackberries

Smoothie with honey and blackberries

The berries are rich in fiber and meet more than 40% of the daily needs of the vitamin K body; otherwise known as coagulation vitamin because it has an essential role in blood clotting. Start the day properly with this sweet purple smoothie. ingredients: 235 ml of...
Aries with blueberries and cereal

Aries with blueberries and cereal

Blueberries are rich in fiber, helping to maintain a healthy and rich antioxidant colony. ingredients: 170 grams of reduced fat yogurt 30 gr of dried blueberries 40 gr whole grain cereals 7 gr of seeds Freshly minded In a suitable container we mix all of the above...
Shredded apricot and flax seeds

Shredded apricot and flax seeds

Apricot and milk meet 65% of daily needs with vitamin A, which helps combat infections. Also, the fibers in the apricots and oats help to keep the good bacteria in the gut. ingredients: 40 gr of oat 235 ml of fat-free milk 4 freshly chopped apricot beans 7 gr of seeds...
Smoothie with buttermilk and pineapple

Smoothie with buttermilk and pineapple

Ananas meets all the daily needs of magnesium, an important mineral for bone health and balancing blood sugar. A glass of buttermilk per day meets roughly one-fourth of the daily need of phosphorus, an essential mineral in bone and tooth formation. ingredients: 233 gr...
Smoothie with raspberry

Smoothie with raspberry

Smoothie contains approximately 4 grams of fiber, because raspberry is one of the richest fiber-rich fruits. ingredients: 235 ml of reduced fat milk 5 ml of flaxseed oil 120 gr raspberries A little almond oil extract To prepare smoothie we need the help of a blender,...
Blueberry crawfish and American walnuts (or common nuts)

Blueberry crawfish and American walnuts (or common nuts)

Nuts give this dish a flavor and enrich it with monounsaturated fats; which lower total cholesterol. Blueberries are rich in antioxidants. ingredients: 218 gr blueberries ½ tablespoons of powdered sugar A little vanilla extract 2 bay leaves with integral wheat flour 8...
Aries with peaches, almonds and flax seeds

Aries with peaches, almonds and flax seeds

The interesting and tasteful summer fruit make this morning perfect. The peach contains fiber-assisted digestion and maintains a healthy colon (digestive system), and also improves immunity. Joining almonds meets 50% of daily calcium needs. Bayamas are rich in...
French toast with strawberries

French toast with strawberries

This morning gives you 9 gr of fiber, helping to blossom the good bacteria in your digestive tract. While strawberries are rich in vitamin C Ingredients: 1 full grain egg 2 egg whites 80 ml of fat-free milk 28 gr butter / margarine 2 slices of integral wheat bread 10...
Omelet with vegetables

Omelet with vegetables

Unsaturated fats found in olive oil give the vegetable taste. Green Species contains antioxidants and is rich in vitamin C; protecting your tissues from damaging free radicals. Harmony and vegetable color make this dish very tasty and tasty. ingredients: 10 ml of...
Cereal with integral wheat, banana and whey cheese

Cereal with integral wheat, banana and whey cheese

Improve your classic breakfast with the unsurpassed grain of wheat, which is rich in good bacteria. Use this plate to fill with 20% daily potassium needs; an essential electrolyte for balancing the intestinal fluid and regulating arterial pressure. ingredients: 55 gr...
Waffle with rikota and raspberry

Waffle with rikota and raspberry

Ingredients: 115 gr crashed 55 gr fresh raspberry 1 pie First join the broccoli with the raspberry and with the help of a spoon we fill the matured puddle before Such a dose contains 284 Kcal, 3 g fat, 1 g saturated fat, 5 mg cholesterol, 46 g carbohydrate, 21 g...
Aries with fresh nuts & fruits

Aries with fresh nuts & fruits

Fibers containing fresh fruits help relieve constipation, walnuts are rich in alpha-linoleic acid that improve the function of the arterial system by reducing the risk of heart disease. ingredients: 115 gr of reduced fat yogurt 10 cherries separated, corroded by cores...

Smoothie with wheat cheese, kiwi and strawberries

Kiwi meets almost all daily vitamin K needs and recent studies link the presence of this vitamin to bone growth. Also smoothie meets 40% calcium daily needs so keeping your skeletal system healthy. It’s a perfect blend of sweet taste with that of dill,...
Yogurt with honey and seeds

Yogurt with honey and seeds

Flower honey contains fibers that feed bacteria and meet vitamin C requirements. Vitamin C helps maintain healthy blood vessels and absorbs folate and iron. ingredients: 115 gr of low-fat “zepa” yogurt 100 gr honey flower / honey with honey flower 5 gr of...
Katering Service

Katering Service

QUALITY AND MAXIMUM INSURANCE – THIS IS OUR OFFER! We offer: – a very rich menu of cookies and packages with a variety of combinations – a balanced and healthy diet – Personalized menus depending on age, weight, length and lifestyle – a...
Laundry service

Laundry service

DO YOU NEED PURE AND YOU MUST SEE SOME? YOU MUST AGS! AGS offers professional lavender service for hospitals, hotels, restaurants and any other customer for small and large quantities. “AGS Laundry” has been a leader in this industry for many years,...
Greening Service

Greening Service

IF YOU CHOOSE AGS YOU CHOOSE A GREEN AND LIVE ENVIRONMENT! AGS offers the greenery of your premises, to transform them into pleasant places that give you peace and pleasure. We carry out the design and maintenance of greenery in towns, hospitals and any public and...
Cleaning Service

Cleaning Service

With A G S PASTRIM cleaning service, you gain a bit of hygiene in your premises. G S PASTRIM knows the importance of a clean, safe, and healthy environment. Our well-qualified staff is focused and committed to creating a strong culture of cleanliness, safety and...