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Smoothie with honey and blackberries

Smoothie with honey and blackberries

The berries are rich in fiber and meet more than 40% of the daily needs of the vitamin K body; otherwise known as coagulation vitamin because it has an essential role in blood clotting. Start the day properly with this sweet purple smoothie. ingredients: 235 ml of...
Aries with blueberries and cereal

Aries with blueberries and cereal

Blueberries are rich in fiber, helping to maintain a healthy and rich antioxidant colony. ingredients: 170 grams of reduced fat yogurt 30 gr of dried blueberries 40 gr whole grain cereals 7 gr of seeds Freshly minded In a suitable container we mix all of the above...
Shredded apricot and flax seeds

Shredded apricot and flax seeds

Apricot and milk meet 65% of daily needs with vitamin A, which helps combat infections. Also, the fibers in the apricots and oats help to keep the good bacteria in the gut. ingredients: 40 gr of oat 235 ml of fat-free milk 4 freshly chopped apricot beans 7 gr of seeds...
Smoothie with buttermilk and pineapple

Smoothie with buttermilk and pineapple

Ananas meets all the daily needs of magnesium, an important mineral for bone health and balancing blood sugar. A glass of buttermilk per day meets roughly one-fourth of the daily need of phosphorus, an essential mineral in bone and tooth formation. ingredients: 233 gr...
Smoothie with raspberry

Smoothie with raspberry

Smoothie contains approximately 4 grams of fiber, because raspberry is one of the richest fiber-rich fruits. ingredients: 235 ml of reduced fat milk 5 ml of flaxseed oil 120 gr raspberries A little almond oil extract To prepare smoothie we need the help of a blender,...
Blueberry crawfish and American walnuts (or common nuts)

Blueberry crawfish and American walnuts (or common nuts)

Nuts give this dish a flavor and enrich it with monounsaturated fats; which lower total cholesterol. Blueberries are rich in antioxidants. ingredients: 218 gr blueberries ½ tablespoons of powdered sugar A little vanilla extract 2 bay leaves with integral wheat flour 8...