Improve your classic breakfast with the unsurpassed grain of wheat, which is rich in good bacteria. Use this plate to fill with 20% daily potassium needs; an essential electrolyte for balancing the intestinal fluid and regulating arterial pressure.
55 gr whole grain cereals
120 ml of whey cheese
7 gr of seeds
We put together all of the above ingredients in a container.
Such a dose contains 372 Kcal, 6 gr of fat, 1.1 g of saturated fats, 0 mg cholesterol, 78 g of carbohydrate, 15 g of protein, 196 mg of sodium, 18 g of fiber.
Source: Probiotic and Prebiotic Recipes for Health- Tracy Olgeaty Gensler, M.S., R.D.