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Nuts give this dish a flavor and enrich it with monounsaturated fats; which lower total cholesterol. Blueberries are rich in antioxidants.
ingredients:
218 gr blueberries
½ tablespoons of powdered sugar
A little vanilla extract
2 bay leaves with integral wheat flour
8 gr of shredded nuts
Fresh pressed blueberries are mixed and mixed with powdered sugar, in average heat we spend about 1 minute. When we remove them from the fire, we throw the vanilla extract.
Fill the previously prepared wafers with blueberries and sprinkle with crushed nuts.
This dish contains 351 Kcal, 9 gr of fat, 0.5 g of saturated fats, 0 mg cholesterol, 68 g of carbohydrate, 10 g of protein, 332 mg of sodium, 11.9 gr of fiber.