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Fibers containing fresh fruits help relieve constipation, walnuts are rich in alpha-linoleic acid that improve the function of the arterial system by reducing the risk of heart disease.

ingredients:

115 gr of reduced fat yogurt

10 cherries separated, corroded by cores

26 gr whole grain cereals

16 gr crushed nuts

Such a portion contains 334 Kcal, 12 gr of fat, 2 gr of saturated fats, 10 mg of cholesterol, 53 g of carbohydrate, 12 g of protein, 135 mg of sodium, 8.5 g of fiber

Source: Probiotic and Prebiotic Recipes for Health- Tracy Olgeaty Gensler, M.S., R.D.