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Blueberries are rich in fiber, helping to maintain a healthy and rich antioxidant colony.

ingredients:

170 grams of reduced fat yogurt

30 gr of dried blueberries

40 gr whole grain cereals

7 gr of seeds

Freshly minded

In a suitable container we mix all of the above compound

This dish contains: 458 Kcal, 6 gr fat, 1.5 g saturated fats, 7 mg cholesterol, 99 gr carbohydrate, 14 g protein, 300 mg sodium, 18 gr fiber.