Blueberries are rich in fiber, helping to maintain a healthy and rich antioxidant colony.
170 grams of reduced fat yogurt
30 gr of dried blueberries
40 gr whole grain cereals
7 gr of seeds
In a suitable container we mix all of the above compound
This dish contains: 458 Kcal, 6 gr fat, 1.5 g saturated fats, 7 mg cholesterol, 99 gr carbohydrate, 14 g protein, 300 mg sodium, 18 gr fiber.