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Flower honey contains fibers that feed bacteria and meet vitamin C requirements. Vitamin C helps maintain healthy blood vessels and absorbs folate and iron.


115 gr of low-fat “zepa” yogurt

100 gr honey flower / honey with honey flower

5 gr of seeds

Such a portion contains 198 Kcal, 4 gr of fat, 1.7 g of saturated fats, 10 mg of cholesterol, 36 gr of carbohydrates, 7 g of protein, 103 mg of sodium, 2.7 g of fiber

Source: Probiotic and Prebiotic Recipes for Health- Tracy Olgeaty Gensler, M.S., R.D.