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Unsaturated fats found in olive oil give the vegetable taste. Green Species contains antioxidants and is rich in vitamin C; protecting your tissues from damaging free radicals. Harmony and vegetable color make this dish very tasty and tasty.
ingredients:
10 ml of olive oil
½ green cube minced spec
¼ ground cube onion
75 gr of ground tomatoes
1 full egg yolk
2 egg whites
80 ml of reduced fat milk
In a saucepan we throw the olive oil, add the onion and cut cube until the cheek becomes transparent. Remove from vegetable puddings. We put the egg whites together with 2 egg whites and add them to the pan, pour over tomatoes, onions and peppers. We cook until the egg blushed.
One ration contains 250 Kcal, 14 gr of fat, 2.9 gr of saturated fats, 212 mg of cholesterol, 16 g of carbohydrate, 15 g of protein, 184 mg of sodium, 2.6 g of fiber.