115 gr crashed
55 gr fresh raspberry
First join the broccoli with the raspberry and with the help of a spoon we fill the matured puddle before
Such a dose contains 284 Kcal, 3 g fat, 1 g saturated fat, 5 mg cholesterol, 46 g carbohydrate, 21 g protein, 800 mg sodium, 9 gr fiber.
Source: Probiotic and Prebiotic Recipes for Health- Tracy Olgeaty Gensler, M.S., R.D.