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Ingredients:

115 gr crashed

55 gr fresh raspberry

1 pie

First join the broccoli with the raspberry and with the help of a spoon we fill the matured puddle before

Such a dose contains 284 Kcal, 3 g fat, 1 g saturated fat, 5 mg cholesterol, 46 g carbohydrate, 21 g protein, 800 mg sodium, 9 gr fiber.

Source: Probiotic and Prebiotic Recipes for Health- Tracy Olgeaty Gensler, M.S., R.D.