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Ananas meets all the daily needs of magnesium, an important mineral for bone health and balancing blood sugar. A glass of buttermilk per day meets roughly one-fourth of the daily need of phosphorus, an essential mineral in bone and tooth formation.
ingredients:
233 gr crushed pineapple
235 ml dhalle
Semi-vanilla extract vanilla
In a blender we mix the ingredients until they blend to one another.
Such a glass contains 216 Kcal, 2 gr of fat, 1.3 g of saturated fats, 10 mg of cholesterol, 41 g of carbohydrate, 9 g of protein, 260 mg of sodium, 3.2 g of fiber.