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Kiwi meets almost all daily vitamin K needs and recent studies link the presence of this vitamin to bone growth. Also smoothie meets 40% calcium daily needs so keeping your skeletal system healthy. It’s a perfect blend of sweet taste with that of dill, fulfilling your best wishes in the morning.


2 stones

100 gr cut cube strawberries

230 ml of whey cheese

A little vanilla extract

Half of oak oil loaf

All of the above ingredients are grated in a blender until they are well mixed with each other

Such a portion contains 230 Kcal, 5 gr fat, 1.8 g saturated fat, 0 mg cholesterol, 49 g carbohydrate, 17 gr protein, 131 mg sodium, 10 gr fiber.

Source: Probiotic and Prebiotic Recipes for Health- Tracy Olgeaty Gensler, M.S., R.D.