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The berries are rich in fiber and meet more than 40% of the daily needs of the vitamin K body; otherwise known as coagulation vitamin because it has an essential role in blood clotting. Start the day properly with this sweet purple smoothie.
ingredients:
235 ml of reduced fat whey
195 g fresh black berries
14 gr of honey
5 ml of butter oil
A little vanilla extract
Fresh mind
In a blender we mix all of the above compound.
One such cup contains 301 Kcal, 8 gr fat, 2 gr saturated fat, 0 mg cholesterol, 45 g carbohydrate, 17 gr protein, 138 mg sodium, 15 gr fiber.