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Smoothie contains approximately 4 grams of fiber, because raspberry is one of the richest fiber-rich fruits.
ingredients:
235 ml of reduced fat milk
5 ml of flaxseed oil
120 gr raspberries
A little almond oil extract
To prepare smoothie we need the help of a blender, where we will mix all of the above ingredients.
It contains 375 Kcal, 14 g of fats, 2.7 g of saturated fats, 5 mg of cholesterol, 51 g of carbohydrate, 16 g of protein, 422 mg of sodium, 4 g of fiber