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Apricot and milk meet 65% of daily needs with vitamin A, which helps combat infections. Also, the fibers in the apricots and oats help to keep the good bacteria in the gut.
ingredients:
40 gr of oat
235 ml of fat-free milk
4 freshly chopped apricot beans
7 gr of seeds
8 gr of American walnut nuts
Prepare an oatmeal container and sprinkle apricots, flax seeds, and grate the American.
This dish contains 385 Kcal, 11 gr fat, 1.3 g saturated fats, 5 mg cholesterol, 58 gr carbohydrates, 17 gr protein, 106 mg sodium, 9.3 gr fiber.