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Apricot and milk meet 65% of daily needs with vitamin A, which helps combat infections. Also, the fibers in the apricots and oats help to keep the good bacteria in the gut.
40 gr of oat
235 ml of fat-free milk
4 freshly chopped apricot beans
7 gr of seeds
8 gr of American walnut nuts
Prepare an oatmeal container and sprinkle apricots, flax seeds, and grate the American.
This dish contains 385 Kcal, 11 gr fat, 1.3 g saturated fats, 5 mg cholesterol, 58 gr carbohydrates, 17 gr protein, 106 mg sodium, 9.3 gr fiber.